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😯😲😩🥴
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239.2 lb
Lost so far: 85.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2080 kcal
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Fat: 149.15g | Prot: 151.44g | Carb: 51.21g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Hellmann's Real Mayonnaise, Taylor Pork Roll, Lupin Flour Keto Bread. Dinner: Sour Cream, Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Go Raw Sprouted Pumpkin Seeds, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 2.8 lb a week
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