Weigh In record (no journal entry) for 10 December 2021
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236.4 lb
Lost so far: 87.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1849 kcal
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Fat: 142.20g | Prot: 103.48g | Carb: 36.80g.
Breakfast: Now Sports MCT Oil, Bacon, Banquet Brown 'N Serve Original Sausage Links, Great Value Half & Half, Egg, Land O'Lakes Heavy Whipping Cream. Dinner: Sour Cream, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Earthbound Farm Romaine, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast. Snacks/Other: Kirkland Signature Halved Pecans, Chocolate Chip Cookie Dough , Butter , Innofoods Keto Crackers. more...
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gaining 0.2 lb a week
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