Shiniquiet's Journal, 31 December 2021

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 29.22g | Prot: 55.28g | Carb: 99.67g.   Breakfast: Fiber One Original Cereal, Del Monte Lite Fruit Cocktail, Milk (Nonfat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. more...

3884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...