Weigh In record (no journal entry) for 31 December 2021
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186.8 lb
Lost so far: 52.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1931 kcal
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Fat: 139.21g | Prot: 135.42g | Carb: 46.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tumaro's Garden Veggie Wrap. Lunch: Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Tumaro's Garden Veggie Wrap, Castello Havarti Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Green Tea, Coffee, Water, Green Tea, Coffee, Water. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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