Weigh In record (no journal entry) for 02 April 2011
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138.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1129 kcal
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Fat: 17.25g | Prot: 74.46g | Carb: 187.87g.
Breakfast: quaker hearty medleys, orange juice. Lunch: Swiss Cheese (Low Fat), fiber one yogurt, special k crackers, sandwich rounds, oscar meyer deli fresh turkey. Dinner: cara cara orange, Pasta Sides - Chicken Broccoli, roasted zucchini, scallops. Snacks/Other: Gourmet Popping Corn Original, Bagel Tops - Everything. more...
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1813 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 5.6 lb a week
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