Weigh In record (no journal entry) for 13 May 2014
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1469 kcal
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Fat: 46.59g | Prot: 73.02g | Carb: 175.32g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bananas, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Creamy Peanut Butter, Navels Oranges, Greek Strained Yogurt. Dinner: Red Table Wine, Roasted Potato, Green String Beans, Butterball Everyday Ground Turkey. Snacks/Other: Bananas, Sweet Cherries, Kit Kat (Fun Size). more...
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1970 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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