Weigh In record (no journal entry) for 13 May 2014
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1589 kcal
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Fat: 25.93g | Prot: 129.77g | Carb: 221.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Triple Berry Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 11.2 lb a week
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