AVCM's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
265.0 lb Lost so far: 30.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2011:
1167 kcal Fat: 75.43g | Prot: 112.53g | Carb: 7.00g.   Breakfast: 100% Premium Chocolate Whey Protein. Lunch: Pork Loin (Country-Style Ribs). Dinner: Crab Meat Lump White, fresh express spring mix. Snacks/Other: Prosciutto, Sharp Cheddar Cheese Slices. more...
losing 7.0 lb a week

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