wade17's Journal, 13 May 2014

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 48.01g | Prot: 99.35g | Carb: 301.45g.   Lunch: Extra Crunchy Peanut Butter, Bananas, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Sbarro Spinach Tomato Broccoli Stromboli, Lima Beans, Tumaro's Pumpernickel Wrap, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Arnold Whole Grains Double Fiber. Snacks/Other: Dried Prune. more...

2518 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...