Weigh In record (no journal entry) for 13 May 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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976 kcal
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Fat: 31.48g | Prot: 32.17g | Carb: 143.25g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 2.8 lb a week
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