Weigh In record (no journal entry) for 13 May 2014
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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909 kcal
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Fat: 22.33g | Prot: 105.49g | Carb: 86.27g.
Breakfast: Great Value Frozen Whole Strawberries, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Tumaro's Sundried Tomato Basil Wraps, Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Herbalife Nutritional Shake Mix - Mint Chocolate, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Love Your Health Soy Mix. more...
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1937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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