Weigh In record (no journal entry) for 31 December 2021
|
226.2 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
3578 kcal
|
Fat: 82.81g | Prot: 68.76g | Carb: 260.60g.
Breakfast: Dummy. Lunch: Leerdammer Sandwich Käse & Bruschettaaufstrich. Dinner: Dr. Oetker Pizza Tradizionale Salame. Snacks/Other: Nestle Schoko Crossies, Beck's Bier (330ml), Beck's Bier (500ml). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|