Weigh In record (no journal entry) for 13 May 2014
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1776 kcal
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Fat: 56.39g | Prot: 156.69g | Carb: 154.48g.
Breakfast: Water (Bottled), 2% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Simply Enjoy Grilled Zucchini, Snapple Diet Peach Iced Tea (16 oz), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Simply Enjoy Grilled Zucchini, ShopRite Broccoli Florets, Gundelsheim Garlic Barrel Pickles, Hebrew National Beef Franks, Fresh & Easy Strawberry Flavored Water, Hamburger with 1/4 Lb Meat on Bun, Heinz Tomato Ketchup. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Watermelon, Honeydew Melons, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Dasani Bottled Water (16.9 oz), Water, ShopRite Broccoli Florets, Taylor Farms Celery Sticks. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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