Adeline63's Journal, 02 April 2011

153.7 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 84.73g | Prot: 163.68g | Carb: 255.74g.   Breakfast: Guacamole, Organic Mixed Vegetables, Scrambled Egg, Strawberries, Vanilla Yogurt (Lowfat), Dried Prune, Dried Apricot. Lunch: Biscotti, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count), Barbecue Sauce. Snacks/Other: Pears, Carmel Apple with Nuts. more...

2626 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Soccer - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...