Weigh In record (no journal entry) for 13 May 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2672 kcal
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Fat: 98.19g | Prot: 223.99g | Carb: 230.30g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Natural Buttery Spread. Lunch: Grapefruit, Cooked Broccoli, Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: NutraBio Whey Protein Isolate Unflavored, Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas , cascade farm organic granola cereal. more...
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gaining 7.0 lb a week
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