Weigh In record (no journal entry) for 31 December 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2509 kcal
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Fat: 60.18g | Prot: 242.29g | Carb: 243.12g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Milbona Skyr Magro Bianco , Grancereale Mix di Cereali Croccanti Classico, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Conad Gallette di Farro, Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino, Orogel Contorno Fantasia. Dinner: Olio di Oliva Enrico, Noce Bovino Enrico. more...
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losing 3.1 lb a week
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