Weigh In record (no journal entry) for 13 May 2014
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2468 kcal
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Fat: 129.96g | Prot: 92.28g | Carb: 237.21g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Coffee with Milk and Sugar, A&W Mama Burger with Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), ACME all natural rye bread, Broccoli Salad. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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