Emmerich's Journal, 13 May 2014

124.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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3787 kcal

Fat: 173.26g | Prot: 116.61g | Carb: 454.97g.   Breakfast: Beef Fried Rice. Lunch: Avocados. Dinner: Cassava Bread Casabe, Cooked Fish, Nature's Earthly Choice Black Rice. Snacks/Other: Orientex Shanghai Style Chicken Lumpia, Publix Vanilla Cake with Buttercream Icing, Chicken Drumstick, El Milagro Corn Tostadas, Kroger Chicken Salad. more...

1641 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...