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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, way exceeded my protein goal, and met all activity goals. 369 kcal deficit // BF↓0.1% // Sleep Goal met
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2556 kcal
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Fat: 75.77g | Prot: 129.78g | Carb: 284.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri SunGold Kiwifruit. Lunch: Don Miguel Chicken Mini Tacos, Cuties Mandarin Orange. Dinner: Green Peas, Cauliflower Rice, Ocean Spray Whole Berry Cranberry Sauce, Campbell's Cream of Chicken Soup, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Other: Butter Pound Cake, Eggnog (Alcoholic). more...
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2323 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 4.2 lb a week
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