zakharchyshyn's Journal, 30 December 2021

Weigh In record (no journal entry) for 30 December 2021
176.8 lb Lost so far: 7.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2021:
2170 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 23.8 lb a week

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