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judyschlipp
Journal
02 Apr 11
judyschlipp's Journal, 02 April 2011
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morning after fish fry
123.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
786 kcal
Fat: 28.07g | Prot: 53.46g | Carb: 81.26g.
Breakfast:
Grapefruit, Cream (Half & Half, Fat Free).
Dinner:
Tapioca Puddings, Lamb Chop (Lean Only Eaten), Baked Potato (Peel Eaten).
Snacks/Other:
Milk Chocolate Kisses with Almonds.
more...
1689 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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