DavidAames's Journal, 13 May 2014

185.4 lb Lost so far: 14.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2575 kcal

Fat: 59.28g | Prot: 63.81g | Carb: 447.62g.   Breakfast: Aldi Roggenkrüstchen, Nutella Nutella, Banane, Goldland Blütenhonig. Lunch: Spaghetti mit Tomatensoße. Dinner: Mangos, Edeka Bio Tofu Natur, Reis (Gekocht). Snacks/Other: Streuselschnecke, After Eight Mint Chocolate Thins. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...