Weigh In record (no journal entry) for 30 December 2021
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153.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2616 kcal
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Fat: 112.56g | Prot: 118.42g | Carb: 287.04g.
Breakfast: Costco Croissant, Sargento Deli Style Sliced Provolone Cheese, Citterio Salame Napoli, Kirkland Signature Organic Eggs, Pannetone (Italian-Style Sweetbread), Salt. Lunch: Coca-Cola Coca-Cola with Coffee (Vanilla), Costco Chocolate Chip Cookie, Meat, Baked or Broiled Salmon, Snap Kitchen Roasted Carrots, Roasted Potato, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Chocolate Covered Doughnut (Raised or Yeast), Cheese Pizza. more...
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steady weight
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