Mortise's Journal, 13 May 2014

200.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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2058 kcal

Fat: 78.69g | Prot: 74.89g | Carb: 244.70g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Bananas, Porto's Cheese Roll. Dinner: QuickChek Regular Garden Salad, Golden Acres Quark, Pickled Atlantic Herring, Baked Potato (Peel Eaten). Snacks/Other: Sweet or Dark Chocolate, Lite Beer, Sweet or Dark Chocolate. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...