Weigh In record (no journal entry) for 30 December 2021
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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931 kcal
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Fat: 14.96g | Prot: 26.90g | Carb: 89.49g.
Breakfast: Reiter Fat Free Cottage Cheese, Honey Stinger Chocolate Waffle, Eggo Homestyle Waffles (2), Coffee. Snacks/Other: Cabernet Sauvignon Wine, Lebkuchen Cookie. more...
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losing 4.9 lb a week
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rudy lenzkes's weight history
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