Weigh In record (no journal entry) for 12 January 2022
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187.4 lb
Lost so far: 32.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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863 kcal
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Fat: 15.44g | Prot: 62.28g | Carb: 61.44g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Dinner: Noodles, Marketside New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.8 lb a week
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rudy lenzkes's weight history
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