Shiniquiet's Journal, 30 December 2021

205.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 65.78g | Prot: 60.76g | Carb: 128.56g.   Breakfast: Doughnut, Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Lunch: Flatout Foldit Artisan Flatbreads Everything, Wellsley Farms Provolone Cheese Slices. Dinner: Provolone Cheese , Signature Cafe Broccoli Cheddar Au Gratin, Martin's Potato Rolls, Ball Park Flame Grilled Beef Patty. more...

3564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...