Weigh In record (no journal entry) for 30 December 2021
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187.3 lb
Lost so far: 51.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1466 kcal
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Fat: 54.34g | Prot: 131.78g | Carb: 65.42g.
Breakfast: Chicken Wrap, Sargento Deli Style Sliced Natural Havarti Cheese, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Lunch: Trader Joe's Cantaloupe Slices. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2748 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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