Weigh In record (no journal entry) for 02 April 2011
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121.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1426 kcal
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Fat: 49.02g | Prot: 75.05g | Carb: 175.03g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Corn, Frozen Steamable, Honey Mustard Salad Dressing, Garden Veggie Straws - Lightly Salted, Turkey Burgers, Sprite Zero (Can). Dinner: brownie a la mode, Vegetable Soup (with Equal Volume Water, Canned), Sourdough Bread, Decaffeinated Coffee, Light Soft Spread. more...
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gaining 1.4 lb a week
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