Weigh In record (no journal entry) for 13 May 2014
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1190 kcal
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Fat: 30.44g | Prot: 113.91g | Carb: 119.71g.
Breakfast: Kiwi, Zwykły Jogurt (Niskotłuszczowy), Kupiec Platki Owsiane Gòrskie. Lunch: Delikate Twarożek Naturalny. Dinner: Sos Teriyaki, Mieszane Warzywa (Mrożone), Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Aldi Low Fat Natural Cottage Cheese, Zwykły Jogurt (Niskotłuszczowy), Jabłko, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). more...
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1926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 71.0 lb a week
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