Weigh In record (no journal entry) for 30 December 2021
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234.8 lb
Lost so far: 18.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1801 kcal
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Fat: 47.78g | Prot: 57.72g | Carb: 109.07g.
Breakfast: Yakult Yakult 40 Light, Margarina, Pão Francês, Café Brasileiro Café. Lunch: Royal Gelatina Sabor Morango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé). Dinner: Casa Victoriana Torrada com Azeite e Orégano. Snacks/Other: Vodca (% Álcool - 45), Skol Cerveja. more...
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4128 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 20 hours, Driving - 1 hour and 20 minutes, Showering - 40 minutes, Sleeping - 30 minutes. more...
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losing 1.0 lb a week
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