Weigh In record (no journal entry) for 13 May 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2794 kcal
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Fat: 96.15g | Prot: 159.80g | Carb: 312.26g.
Breakfast: Alpro Coconut Original, Alpro Rice, Dr. Oetker Vanillesuiker, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Chiazaad, Linessa Magere Franse Kwark, AH Doosjevol Frambozen, AH Doosjevol Bramen. Dinner: Arla Biologische Sinaasappel Yoghurt Halfvol, Broccoli, Bloemkool, AH Gerookte Zalmsnippers, Plus Fruitsalade, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Extra Puur, AH Blue Stilton 50+, Jumbo Kokosmakroon, AH Gerookte Kipfiletplakjes, Bolletje Oerknäck Meergranen. more...
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3316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours and 40 minutes. more...
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gaining 7.7 lb a week
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