Weigh In record (no journal entry) for 30 December 2021
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205.3 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3213 kcal
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Fat: 38.35g | Prot: 229.12g | Carb: 457.75g.
Breakfast: Castello Mąka Ryżowa, Filet z Piersi Kurczaka FILET, Biedronka Chleb Tostowy Pszenny. Lunch: Proste Historie Frytki Karbowane do Piekarnika, Biedronka Chleb Tostowy Pszenny, Filet z Piersi Kurczaka FILET. Dinner: Crownfield Choco Kulki, Kraina Wędlin Szynka Konserwowa, Biedronka Bułka Kajzerka, Nesquik Płatki Nesquik, Jajko, Kraina Mięsa Chude Mięso Mielone z Szynki. Snacks/Other: Crownfield Miodowe Ringos, Crownfield Choco Kulki, Castello Mąka Ryżowa. more...
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losing 15.4 lb a week
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