Weigh In record (no journal entry) for 30 December 2021
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1164 kcal
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Fat: 32.73g | Prot: 50.39g | Carb: 161.59g.
Breakfast: Vigor Batido. Lunch: Qualitá Alho Frito Picado, Hellmann's Maionese Light 45% Menos Calorias, Pullman Artesano Pão na Chapa, Panelinha Fit Patinho Moído. Dinner: Sodiê Bolinha de Queijo, Qualitá Alho Frito Picado, Visconti Pão de Forma Integral, Hellmann's Maionese Light 45% Menos Calorias, Panelinha Fit Patinho Moído. Snacks/Other: Ritter Barra de Cereal Cappuccino, Banana Prata, Dolce Gusto Café Au Lait Desnatado, Mabel Skiny, Club Social Integral Tradicional, Cacau Show Panetone Trufado com Gotas de Chocolate. more...
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losing 6.2 lb a week
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alferreira's weight history
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