Weigh In record (no journal entry) for 13 May 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2926 kcal
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Fat: 91.80g | Prot: 101.97g | Carb: 308.10g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Breakfast. Lunch: Costa Coffee Latte (Primo), Walkers Squares Salt & Vinegar (27.5g), Kraft Breakfast biscuits Belvita, Greggs Mexican Chicken Oval Bite. Dinner: Asda Fat Free Greek Yoghurt, Campbell's Cream of Mushroom Cup Soup, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Tomatoes, Morrisons NuMe Fat Free Yogurt, sainsburys basics cooked ham, Sainsbury's Pink Bolt, Walkers Squares Salt & Vinegar (27.5g), Costa Coffee Latte (Primo). more...
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gaining 3.9 lb a week
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