Weigh In record (no journal entry) for 29 December 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1612 kcal
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Fat: 38.95g | Prot: 55.16g | Carb: 265.44g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pagoda Express Teriyaki Beef, Trader Joe's Turkey Meatballs. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Mini Twist Pretzels, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size). more...
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losing 3.5 lb a week
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