Weigh In record (no journal entry) for 30 December 2021
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128.0 lb
Lost so far: 8.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2642 kcal
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Fat: 79.13g | Prot: 116.60g | Carb: 374.97g.
Breakfast: Fried Dough Bread, Duck Sauce, Brown Bread, Baked or Fried Coated Chicken Breast with Skin. Lunch: Noodles, Shaw's Multi Grain Whole Grain Bread. Dinner: Roti Land Roti, Peanut Sauce, Chicken Breast. Snacks/Other: Candy, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Strawberries. more...
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losing 10.8 lb a week
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yeeyee1's weight history
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