Weigh In record (no journal entry) for 30 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2568 kcal
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Fat: 59.72g | Prot: 243.86g | Carb: 244.19g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Mcdonald Cappuccio Grande , Skyr Bianco Magro , Weetabix Minis Choco, Grancereale Mix di Cereali Croccanti e Cioccolato, Mela Rossa Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Citterio Bresaola della Valtellina IGP. Dinner: Despar Fiocchi di Latte con Yogurt. more...
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losing 7.7 lb a week
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