Weigh In record (no journal entry) for 30 December 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1121 kcal
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Fat: 44.96g | Prot: 36.16g | Carb: 128.26g.
Breakfast: Bushells Coffee & Chicory Essence, Coffee with Milk, Grapes. Lunch: Woolworths Party Sausage Rolls. Dinner: Rocket, Low Carb Bread, South Cape Apricot & Almond Cream Cheese. Snacks/Other: Schweppes Diet Tonic Water. more...
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losing 3.1 lb a week
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