tahiriqbal1's Journal, 02 April 2011

178.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 124.49g | Prot: 76.26g | Carb: 162.14g.   Breakfast: Reduced Fat Latte Coffee, apple, Chicken Soup. Lunch: Cheesecake, Walnuts. Dinner: Chicken Breast. more...

2465 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Exercise machine (slow) - 20 minutes. more...