Weigh In record (no journal entry) for 29 December 2021
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163.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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830 kcal
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Fat: 45.00g | Prot: 51.50g | Carb: 63.50g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Quest Vanilla Milkshake Protein Powder, Jell-O Instant Pistachio Pudding, Skinnyfit Super Youth Collegan. Lunch: Libby's 100% Pure Pumpkin, Great Value Sugar-Free Whipped Heavy Cream. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 11.2 lb a week
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