Weigh In record (no journal entry) for 02 April 2011
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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3631 kcal
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Fat: 178.65g | Prot: 117.71g | Carb: 352.31g.
Breakfast: Strawberries, Egg McMuffin, Chunk Pineapple in Pineapple Juice, Coffee. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Health Nut with Splenda Smoothie. Dinner: Garlic Bread, Fried Cheese with Marinara Sauce, French Fries, Coleslaw, Hush Puppies, Tarter Sauce, Fried Grouper. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Glazed Cruller Doughnut. more...
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3368 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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