Weigh In record (no journal entry) for 02 April 2011
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135.3 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1538 kcal
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Fat: 47.75g | Prot: 107.76g | Carb: 173.23g.
Breakfast: Broccoli (Chopped, Frozen), onion, egg beaters, green pepper, jenny-o extra lean turkey bacon. Lunch: laughing cow light swiss, kraft fat free cheddar, Spinach (Chopped or Leaf, Frozen), Onions, stop n shop frozen broccoli chopped, boca burger flame grilled, skim plus, egg beaters original. Dinner: Balsamic Vinaigrette Dressing, Romaine Lettuce, Sugar Cookies Dough, York Peppermint Patty (Fun Size). Snacks/Other: better n peanut butter, banana, advantedge carb control chocolate fudge, apple, chobani non-fat yogurt. more...
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losing 4.8 lb a week
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