plepper's Journal, 02 April 2011

204.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 82.40g | Prot: 131.92g | Carb: 60.03g.   Breakfast:  psyllium fiber , roast pork , organic salsa , bacon, eggs. Lunch: mandarin oranges , pickled egg . Dinner: egg whites , grilled chicken , Classic Garden Salad. Snacks/Other: pillsbury pumpkin bread . more...

2698 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...