tedam.taccardi's Journal, 02 April 2011

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Weigh In record (no journal entry) for 02 April 2011

161.6 lb Lost so far: 15.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:

1443 kcal

Fat: 46.42g | Prot: 61.30g | Carb: 191.54g. Breakfast: Oatmeal, Orange Juice. Dinner: Chow Mein Chinese Chicken Vegetable Flavor, Hot & Sour Soup, Fried Rice, Broccoli Beef. more...

2093 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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tedam.taccardi's Journal, 02 April 2011

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