Weigh In record (no journal entry) for 02 April 2011
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1334 kcal
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Fat: 28.40g | Prot: 69.63g | Carb: 211.19g.
Breakfast: SB spaghetti sauce, Chicken Thigh (Skin Not Eaten), austin animal crackers, Optima Shakes - French Vanilla. Lunch: popcorn, grapes, Low Fat Ice Cream Sandwiches - Vanilla. Dinner: whole wheat pasta. more...
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losing 2.8 lb a week
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