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It was just water retention. Thank goodness! I have 3 lbs to lose by next Wednesday (24th) to meet my first goal. I think I can do it!! Another workout coming in 5..4..3..2..1
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1150 kcal
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Fat: 37.83g | Prot: 57.26g | Carb: 149.63g.
Breakfast: Splenda, Metamucil, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: 1% Low Fat Cottage Cheese, PB & J Wrap, water, Metamucil, Splenda, Non Dairy Creamer, Coffee. Dinner: Classic Cole Slaw Mix, Classic Yellow Mustard, Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin , water, Metamucil. Snacks/Other: HyVee Trail Mix - Berry, Red Berry Salad, water. more...
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3458 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 5 minutes. more...
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losing 14.0 lb a week
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