Weigh In record (no journal entry) for 29 December 2021
|
144.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2021:
|
1409 kcal
|
Fat: 55.08g | Prot: 48.78g | Carb: 191.24g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Fast Fixin' Homestyle Chicken Breasts, Best Foods Real Mayonnaise, 100% Whole Wheat Bread, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars. Dinner: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Buttercup Squash with Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|