Weigh In record (no journal entry) for 02 April 2011
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2031 kcal
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Fat: 80.98g | Prot: 176.77g | Carb: 149.94g.
Breakfast: Muscle Gain Protein Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Boil in Bag Whole Grain Brown Rice. Dinner: Cooked Flounder, Italian Salad Dressing, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Rehydrate - Grape, Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), snack bar. more...
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gaining 11.2 lb a week
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