Weigh In record (no journal entry) for 02 April 2011
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188.3 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2031 kcal
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Fat: 32.20g | Prot: 69.50g | Carb: 218.40g.
Breakfast: Bran Flakes. Lunch: chicken tikka masala, West Country Bacon & Cream Cheese Potato Chips, Chicken & Stuffing Sandwich. Snacks/Other: Lager. more...
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losing 3.1 lb a week
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